Stop partner abuse, domestic abuse, stop being a victim, stop crying and become a winner.
No more emotional abuse
A workshop you can use--partners of sex addicts
On this page
OK, we know a lot of you don't have the money to attend a workshop for $2000 if your abuser is also a sex addict (mine was)--but if you do have insurance or the extra funds--GO. It can make a huge difference in your self-respect.

This workshop is designed to support the partners of sex addicts. During this weeklong process, participants will have the opportunity to begin healing the grief of relational betrayal. They will explore their relational templates, develop communication skills, establish boundaries, set goals, and move to places of personal empowerment.

Monday through Friday/8:30 a.m. to 4:30 p.m./Cost: $2000
Space is still available for the week of April 21 - 25

For more information contact
THE MEADOWS
1655 North Tegner Street
Wickenburg, Arizona 85390
800-632-3697
www.themeadows.com

I wish I knew about this thirty years ago.
THANK YOU. ~AK


Another new question has just been posted to FAQ page--Number 11. Recently, I tried to have a heart-to- heart conversation, and the whole time I was talking, he sat at the dining table and doodled on a pad. I saw that he had drawn a picture of my face with blood and wounds on it and the words "AX TO FACE" next to the picture.  Help?


March's comment
I recently realized that I had been in an abusive relationship for the past 10 years. I ended it as soon as I was willing to face the truth: I did not deserve his verbal abuse. In addition, I have entered friendships with people who have also been abusive, controlling etc. Consequently, I felt bad, insecure, and anxious when I was around them; but, I did not know why I did. I don't want to be "the victim" anymore. I want to begin a fresh, healthy life and learn from past mistakes. Essentially, I want to move on without the feeling of being "had".         ~JT

They shouldn’t be taking it out on us and we shouldn’t be taking it in

FREE Web -Based Verbal Abuse Tutorial is a an educational tool designed to give you clear and practical information on this issue. The tutorial is FREE and is moderated by Dr. Marshall and Shelly Marshall.

The Email Trail of Self-Help: Stopping Abusive Relationships is a walk through the lives of four women as they learn what abuse is and how to stop it. It is a web-based book. FREE

The Articles on Abuse are written by the hosts of this site and some special friends. They are designed to give you more of an indepth look at yourself and the issues we face.

July 9, 2006 NOTE: we've had a few really good comments lately on the Symptoms of Abuse. Aslo, someone from Orange County, CA has sent in a warning about a guy advertising in the papers there: check it out.

And don't forget to check out Resource Links as well as the FAQ.





NOTE: We do not intend to reinvent the wheel here. There are many great sites on domestic abuse already. We want you to use them. YouAreATarget.com presents a quick overview of abuse and how you can stop it. For  in-depth information we provide well researched links to other web sites and links to buy the books we think will help. Use the links, explore the web--get the summaries here and specific information by clicking on the many links we provide.

Our book is coming soon and then you will have a first response manual to stop the abuse in its tracks.
Introduction to this site

You are not a victim

What this site can do for you

What this site cannot do for you

Readers comments

SpotLight
Just wanted to let you know, I employed your Stop sign tactic last night, and it worked! Thank you! Kelly
Walking on Eggshells is for the Birds!
Refuse to be Abused!


This is the message on our cups. You'll love them and they make great gifts.

Buy this "Walking on Eggshells" Mug
We now have a Kiosk with Target Domestic Abuse, mugs, mouse pads, Tees, tanks, and more....Buy a reminder for yourself or some encouragement for your friends.

A Reader writes: I just got my mug and I LOVE it! thanks for a great product!-- Anonymous from New York


Introduction

Finding out I married a flasher wasn't my finest moment, yet it did eventually lead to the creation of this web site. That day in April 2003 was the beginning and the end of many things. It was the beginning of understanding why my husband, Bob, had been so unhappy, mean, and hostile with me throughout our brief marriage. It was the beginning of understanding why I stayed for more than 15 minutes of his nasty abuse and self-absorbed life-style. And just as that discovery marked the beginning of my understanding of domestic abuse and how I contributed to it; it also marked the end of my marriage. Not that I would have ever given up on the marriage. I would have been beating that dead horse of a marriage until the maggot infested carcass rotted away. But when Bob realized that I wouldn't take the blame or the abuse one second longer, his hostility escalated, verging on violence and had he continued, would have been imprisoned. My husband demanded the divorce. His obsessions with himself overshadowed any desire he ever had to make a marriage, work on his abuse issues, or commit to true intimacy.

Chances are if you come to this web site, you suspect that your partner, whether male or female, is abusing you in some manner like my ex had abused me. Thank God the awareness about verbal, mental, emotional, and sexual abusiveness in
  • dating relationships,
  • live-in situations and
  • marriages
has been given more attention recently. Verbal and emotional abuse is much more difficlt to recognize than physical abuse because we have no brusies, except on our soul. We are called "victims" because someone is hurting us, exploiting us, tormenting us, humiliating us, and for whatever reason, we remain with the person who targets us with their hostility. We don't deserve it, even if our tormentor has convinced us it's our fault--which they often do. So professionals, law enforcement, clergy, and family say we are being "victimized."

That was the old days. "Victim" means you have no choice. "Victim" means you are powerless in the situation. "Victim" means that others have to help you because you can't help yourself. "Victim" means you're weak.

YOU ARE NOT A VICTIM

YOU ARE NOT A VICTIM no matter what anyone
--your friends, therapists, or mother--tell you
You are not a survivor either. You are a TARGET and you can stop it today. No one has to stand still for target practice.
Yes, you may have been hurt by someone's anger, unhappiness, lies, accusations, and mind games, but "victim?" No longer. Never again. Get it out of your consciousness. Victims survive. Victor's win. You are not going to survive anything, you are going to WIN.
  • So do you want to have been victimized and survived it?
  • Or do you want to be victorious and win?
If you choose "winner," then you are at the right site. You are not alone, there are many of us who have stopped playing the victim role and we will show how we did it.

What this site can do for you

  • Show you that no one can abuse you without your consent.
  • Teach you how to cease playing the victim role.
  • Show you the difference between a victim who survives and a victor who wins.
  • Give you a whole new group of friends who are also winners.
  • Show you how to stop abuse dead in its tracks.
  • Provide the references to conquer co-dependency.
  • Show you why taking care of yourself ends abuse.
  • Explain why you should never keep their secrets.
  • Give you a chance to share your story with us.
  • Teach you about the Miracle Principle that will stop you from ever being abused again.

What this site can not do for you
  • Provide counseling or tell you what to do in your marriage or with your partner.
  • Protect you from physical violence. If there is physical violence get out now. Click here and or call National Domestic Violence Hotline at 1-800-799-SAFE
  • Make your partner respect you, value you, or appreciate all you have done
  • Make your partner love you
  • Give you reasons to stay with the butt-head or give you reasons to leave
  • Agree that you are a victim, powerless, stuck, or trapped
  • Make you happy (although there's a good chance if you listen, you will be)
  • Rescue you
Of note before beginning your journey, keep in mind what Patricia Evans explains in her book, The Verbally Abusive Relationship:
Begin here at  FREE Web -Based Verbal Abuse Tutorial


Contacting Us
We may be interested in sharing your comments or story on this site. All correspondence becomes the property of the owner of this site. We do not change the names to protect the guilty, but you may want to, especially if you might be the target of retaliation or you have kids you  are protecting. We may also change the names for liability reasons. When you write in, give us a name for you (doesn't have to be your real name), an email address where we can reach you, and your city and state. Emails without a legitimate email return address will be deleted without being read.

Email us:


Readers Comments:

December's comment 2007.
I prayed for help in this form and I believe my prayer has been answered. I recongize the fact that in allowing this abuse for almost 30 years, something must change with me before anything else will change.  ~SC

Oct 2007:
Having read through your site, I feel like a patient who has been to doctor after doctor with a problem and has never had a diagnosis. While reading I keep saying to myself, " Yes he does that" and "he has done that in the past" When one tactic of his no longer works, he goes on to something else.I know thatthat the only way I can have peace in my life is to leave and I am working on that. Thank you you have been a big help and will continue to be.  ~Heather

From Yahoo Email March 2, 2006 I was in an abusive relationship for 6 years before I have the strength to leave. I have been single and free from him for a year and a half. I still have no friends male or female and as much as I want a man in my life I am hesiate to allow myself to feel anything for fear I will let my guard down and be emotionally tortured once again. Salina

From Australia May 12, 2006 Thanks Shelly, I've done so much work on myself and am at the stage where I can see it  for what it is - don't want it, refuse to accept it - yet with kids involved  there is way too much contact. What he did to me is now happening to my children 12, 8 and 7. I have said that unless his behavior improves and he stops, then not only will I oppose his extra access I will move to reduce his access. That's my hell. "C"

Orange County California: August 10, 2006:
Thank you so much for your web site!  I married and divorced three abusers before I finally figured out that I needed to work on MYSELF!
I have been leading a verbal abuse support group for 7 years now.  It is a real blessing that my experiences can be of benefit to other women who are verbally abused.
I am writing to see if you can list my support group on your web site?  It is free.
Debbie R. (Note: we listed her support group on our new Support Group page.)

From Canada August 21, 2006: I found this tutorial very helpful. I have been married for 36 years for which I worked during most of it and we raised two daughters.  Both recently married and successful in their careers.  I have for a long time suspected that I was in a verbally abusive relationship.  I am sure I was not only very busy but also in denial.  Probably mis-handled things all along.

It is a cycle....things go well and I actually believe he is really trying to keep the marriage together and then bang... more angry screaming rages.  In past years he has been abusing alcohol...a problem never before in our marriage. He is a good man in every way except his relationship with me.  Our friends would never guess. Communication is a big issue....he will not discuss anything ...especially not how he is feeling. I wish to try to work issues out.

From Europe: Sept 15, 2006 Just surfing on the net, I discovered your website and I found it great. I have been married to a total narcissist and emotional abusive husband for over 10 years. He is from the USA, and I am from Europe, so I probably can take some blame for the starting years on the marriage. I was leaving in a different country, without my family and without real knowledge on how things were done “normally” over there. We move after quite a few finantial fiascos in the States, to start over and live our lifes.

Things have not changed much, and he is the controlling, bad-talking, never pleased person. We got two georgeous kids,  whom never really spend “quality” time with their dad, because he is too busy doing his own things (that being playing video games, on the internet and I am afraid to say “smoking pot”). I had known for a while now that things are totally off hand, and that we have created a dysfunctional family. But now I am really ready to stop with all of the abuse. I already started my “own appreciate myself session”, and I am not taking any more commentaries off hand, and blame for “everything”, and negative criticism. But I know that I need help in order to continue down this road… which is a pretty hard one. Therefore, I really appreciate your input and help in getting control over my life and my own perso
n.

.

















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Keep me here and open links in secondary window

I found this site doing research for my husband. I want to get a divorce, but he wants to work to save our marriage, which explains why I'm online reading about ending abuse while he's upstairs playing
football on his Xbox.

Does this make sense at all outside of his universe? -Nell

Eventually attended a class at the Center for the Prevention of Domestic Violence and learned about "my contribution" to all of it. At first it was hard to listen to. But, unlike any therapist I had in the past, the lady who taught the class got through to me. *I* had some changing to do!

After having 3 bad marriages, I have realized that all these feminist groups and victim advocacy groups have no real ability to change a victims life. Only the victim can do that!

Diane, Dr. Irene's Verbal Abuse Site






Disclaimer

This web-based manual is intended for educational purposes only. Its use does not imply any professional relationship with the authors. Seeking professional help when dealing with an abusive relationship is always recommended.

Do not rely on this or any book or web site to diagnose or exclude the diagnosis of personality disorders and mental problems. SEEK PROFESSIONAL ADVICE. The authors only present guidelines, anecdotes, and information in this material and in no way want you to rely solely on this information. 

Do not rely on this material if you are dealing with domestic violence. Get professional help as soon as possible and join a domestic violence group for immediate support. Domestic violence is beyond the scope of this material. This site is designed for domestic ABUSE only. Once it crosses over into domestic violence and your abuser starts physically attacking you, the game has changed.

There is no one answer or right approach to stopping the abuse in your life. Marriages, relationships, and the men/women dynamics are a complex dance that can be resistant to change.  The hosts/authors are offering some ideas which may or may not be appropriate for the reader. The ultimate choice for change is between you, your Higher Power, and the professionals you work with. I wouldn't exclude your mother's input either. The hosts/authors assume no liability for any treatment decisions, marriage decisions, decisions for change, or outcomes made by anyone based on the contents of this site. Decisions any person makes are theirs and the professionals they work with. Nothing in this site is meant to be construed or implied that a professional relationship exists between the anyone using this site and the hosts/authors



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