Welcome to
Chapter 1 of the Verbal Abuse Tutorial!
Define
the Problem--Determining if Someone is a Target of Emotional Abuse
SpotLight
In Chapter 1 of the
tutorial, you will learn that there are different types of domestic
abuse and how to recognize an abusive relationship by reading
the below topics and working the exercises. Take as much time as you
need
to absorb the information. It is self-paced, so there is no need to
rush.
Read the Email Trail
if you want to get an idea of how we came to understand Abuse in our
relationships.
Symptoms of
an Abuser
According to the National Coalition Against Domestic Violence, abuse
often begins with verbal behaviors such as name-calling, threats, and
hitting or throwing objects. It can become worse, including pushing,
slapping, and holding against the victim's will.
Define Domestic Abuse, Please
Domestic abuse is a term used to describe abuse by family
members or intimate partners such as a
spouse, ex-spouse, boyfriend or girlfriend, ex-boyfriend or
ex-girlfriend, or date. Other terms used for domestic abuse include:
intimate partner abuse
elder abuse
child abuse
mental cruelly
emotional abuse
verbal abuse
stalking
Domestic abuse can take many forms, but involves using
intimidation and
threats or violent behaviors to gain power and control over another
person. According to the Woman's health library, the abusive
person is usually male, and women are often the
victims; however, domestic violence occurs against males, too. "Child
abuse,
elder abuse, and sibling abuse are also considered domestic violence." Women's
Health Network.
The forms that domestic (ie emotional) abuse takes are:
Verbal - Verbal
abuse occurs when one is attacked by words.
Psychological-This
type of abuse occurs when a partner's actions, undermining statements,
or neglect causes mental anguish.
Intimidation-
This occurs when words, gestures, looks, or
posturing create fear.
Isolation
- Isolation is when familial and social contact are limited or
restricted by any combination of physical or psychological means.
Stalking-Stalking behaviors include unwanted contact
and surveillance
Spiritual
- Using any type of religion or spiritual belief to control and limit
the target, including male privilege, is considered spiritual abuse.
Sexual Abuse:
This involves undesirable sexual activity
used as a form of control or one-sided gratification.
Economic-Economic abuse involves
the use of money
and resources for the purpose of control.
NOTE: Do not confuse domestic abuse with domestic VIOLENCE. According to the National Coalition
Against Domestic Violence, abuse
often begins with
non-physical, verbal behaviors such as name-calling, threats,
belittling, and
hitting or destroying property or belongings of the target.
Holding a weapon on you such as a gun
or a knife or even threatening to do it
Trying to shoot, cut, spank or hurt
you with any object
None of the above are considered "domestic abuse," they have
crossed the line and are now
considered domestic violence
and thus are beyond the scope of this site. Get help immediately if you
are experiencing any of the above. Call 1-800-799-SAFE or visit National
Domestic Violence Coalition for your closet agency or use the DV Survival
Kit. This survival kit tells you
what you can do if you are
threatened or hit by your spouse or partner.
Don't say something like this:
"I could divorce him, but I can not afford to give up
my current lifestyle" When the "current lifestyle" includes violence of
any
kind - physical, sexual, - you can not afford not to
look for healthier
alternatives. Pamela
Brewer MSW, Ph.D., LCSW-C
Define An
Abusive
Partner, Please
Only recently has violence
against women been universally condemned in
our culture here in the United States. The recognition of domestic
verbal, mental, emotional, and sexual
abuse issues has sadly lagged
behind in the human rights arena. Attitudes and behaviors that are
easily recognizable as unacceptable, immoral, humiliating, and even
illegal out in society are often tolerated at home--in marriages and
other domestic relationships. These behaviors include:
anger
directed toward and acted out on you (do you accept anger from store
clerks?)
cutting
remarks
about your appearance, domestic skills, parenting, or personality
(would you let a taxi cab driver treat you this way?)
orders
on how
to drive, wash dishes, wash clothes, clean house, what to wear (past
the age
of 15 no one should take these liberties with you)
sarcasm
regarding your personal faith, values, politics, or any personal
beliefs or preferences (would you let your employer treat you this way?)
constant
criticism of your parents, siblings, friends, co-workers, and you
(would you allow this from your neighbor next door?)
humiliating
demands and being the butt end of "jokes" in public (would you let the
security guard at the mall humiliate you?)
rage
and tearing up your home and belongings (imagine the gardener or maid
acting like this)
Yet, these – the lack of empathy, the
aloofness, the disdain, the sense
of entitlement, the restricted application of humor, the unequal
treatment, the sadism, and the paranoia – do not render the abuser a
social misfit. This is because the abuser mistreats only his closest -
spouse, children, or (much more rarely) colleagues, friends,
neighbours. To the rest of the world, he appears to be a composed,
rational, and functioning person. Abusers are very adept at casting a
veil of secrecy - often with the active aid of their victims - over
their dysfunction and misbehavior.
Because
of the
relatively recent recognition that women are people too and not be
"owned"
by their husbands like chattel, society has tolerated women being
treated "less than" and subservient to their mates. As a result many
women have allowed themselves to be treated badly and may have been
told by parents, their religious
doctrine, and societies subtle
messages that this is the way to be a "feminine and nurturing" woman.
They
have also been told that if they are "good enough" that they can get
their man to treat them well. They have accepted behavior from their
men that they would not tolerate from a stranger. We had no name for
the way men treated their "chattel." Today if its lousy treatment, we
often say the woman is verbally or emotionally "abused." It's a new
aspect of human rights and we are forging new roads here. So we have a
lot of terms like:
The
one who "abuses" is often called the "perpetrator" and the
recipient his "victim." These are legal terms.
Domestic
violence groups and therapists call them abusers and survivors.
Mary
Jo Fay,
Author of "When
your 'Perfect Partner' goes Perfectly Wrong" calls
these abusers "narcissists" and
gives them the DSM IV stamp of a personality
disorder.
She based this information on Sam Vaknin's work who was the first to identify
narcissism with abuse in relationships in 1997 - years before anyone
else suggested this linkage.
Addicts are often abusers and Patrick Carnes describes how Sex Addiction can be
an underlying cause of partner abuse and narcissism (as well as all the
other addictions)
Some professionals will discuss the
megalomaniac, the antisocial personality, and the psychopath as root
causes of abusing and violent spouses.
The "Borderline Personality" is also
a
cause of abuse and forces the target to act from a state of
hyper-vigilance at all times. Turtle Island Center Family
Services
Many therapists and courts today
refer to the "rageaholic" and send clients for anger management classes,
(which generally serve to teach the abuser how to be more covert rather
than overt with their spouses).
My
mom uses the old-fashioned term, "bastards."
It really doesn't
matter
what we call them. If
you are being mal-treated on a regular and on-going basis, you are with
an abuser. The symptoms (this is
the handout we offer here on the Target site) are what
define these people, not the label.
You can look at the
Power and Control Wheel to get an idea of how their symptoms relate
to abuse. Read the list of symptoms (click
here)
to see if your partner fits the
description of someone who abuses.
Define an Abusive
Relationship, Please
But more
importantly, we want you to ask yourself these questions, because it
can be very difficult to recognize ourselves as being abused.
Exercise # 1: Answer these
questions.
1. Do your partner's needs take priority over yours? Joint resources go
for him first, his job is more important than what you do, his opinion
counts and yours does not, his sexual needs take priority over yours?
Do you give up your plans and preferences in favor of his? Does he come
first?
2. Is there routine (3 times a week or more) anger, hostility and
criticism of you? It can be of your looks, what you wear, your sex
appeal, the way you clean, the friends you choose, your family, the
movies you like, your faith? Is there general disapproval of anything
that differs from what he wants and believes?
3. Do you keep trying to make him happy by complying to his wishes but
they change so that what you did this week to make him happy may make
him angry next week? You are always caught off guard about how to stop
his anger and make a happy marriage? Nothing you do, in the long run,
keeps him satisfied?
4. Do you feel as if you are walking on eggshells all the time? You
never
know what will set him off. Your home does not feel like a safe place
because of his outbursts and criticisms? Are you hesitant or even
afraid to bring people home for long periods because he will get angry
at you when they leave for things he says you did wrong or they did
wrong?
5. He may or may not share his thoughts and plans with you, but he
definatly does not seem to care about what you think, what your
plans are, how you feel? He only asks questions about your past so that
he can torment you with things during arguments?
6. Do you seldom share what you think now because if you do, he either
takes the opposite view or puts down your beliefs as "stupid,
irrational, immature, inexperienced, naive or "just like a woman?"
7. When you try to talk to him about these things he either gets angry
and blames you, tells you that you are crazy or imagining things, gives
you the cold shoulder, or doesn't know what you are talking about?
8. Does he rewrite history, denying he said what you heard, saying you
said things you didn't, accusing you of evil motives against him,
blaming you for the marriage troubles and you begin to believe that if
you just could prove to him how much you love him and had his interests
in mind, he would recognize your value?
9. No matter how hard you try, you cannot explain things to him.
Communication in the relationship is difficult. You can't get through to
your partner. Judge G wrote: I have discovered
that my inability to effectively communicate with an abusive partner is
a bigger problem than the anger and
rage. Are you confused by your partner's
responses because you can't seem to get him (or her) to understand why
things
bother you, that your intentions are good, not hurtful, that his (or
her)
behavior is discounting you but he/she won't understand...simple
explanations always are twisted into evil motives?
Those who answer yes to any the above questions and it occurs on a
regular basis, are dealing with an abusive relationship. Remember,
would you tolerate
this kind of behavior from a stranger? Why should anyone take it from
the
person they love and who claims to love them? (Note: You do not need to
e-mail your answers to this exercise to the moderators. They are for
your own understaning only.)
One of the first things to understand is this: A good and decent man
(or woman)
will not treat another person, especially their spouse, with disdain,
hostility and criticism. A good and decent man will treat his wife better
than he treats his best buddies. A good and decent man will not hide
behind scripture or tradition to justify his mal-treatment of anyone,
especially his wife.
Emotional Abuse is often disguised as a way of
"teaching you to be a better person."
Many experts believe that emotional abuse may have
longer-lasting effects than physical abuse.
Emotional abuse often leads to poor health,
especially sleep disturbances.
Emotional abuse affects children too.
Abusers may try to make excuses by saying "I lost
control," but emotional abuse is really a way for them to gain control.
The goal of emotional abuse is to destroy the
victim's self-respect and feeling of self-worth.
Emotional abuse starts slowly and the
woman may adapt and be abused without knowing it.
It is often hard to believe that it
won't get better because there are cycles of abuse and after and
incident has occurred the abuser is usually really nice and convinces
you it won't happen again and that he is really sorry. And if he's
good, he will convince you that somehow caused him to behave this way
and you may end up apologizing to him
NOTE: If
you
are feeling that you know something is wrong and you feel bad
about yourself and your relationship but are not quite sure what is
going on--read about Ambient Abuse by Dr.
Sam Vaknin. This is emotional violence at its most
suble level. Often it goes on as an
evil undercurrent in a relationship and is next to impossible for the
spouse to understand until they are neatly entrapped.
Has someone
convinced you that this is normal?
That being said, your abuser and society may have convinced you that
this is normal, needed, justified, or your fault for not behaving. None
of which are true. The truth is, there are few excuses for treating the
one you say you love, badly. For our own crazy reasons, us partners
often stay:scroll down on this page and read about the Stockholm
Syndrone) and accept this behavior
and excuse
it. Shelly kept making excuses for her husband's constant
anger and
criticism by saying, "he's trying to quit smoking, he just changed
jobs, his boss is on his back, his mother is sick, his mother just
died, his ex is trying to move his son out of state, I am not spiritual
enough, I haven't proved to him how much I love him, if I get it right,
he will stop treating me this way." She always gave him an excuse for
being mean to her, for humiliating her, and for discounting her, even
if the excuse was to put the blame on herself. Society or religion
doesn't need to
convince women that mal-treatment is their fault because often they do
a good job of that themselves!
The real truth is that you can only
be abused by consent.
People can only walk over you if you lay down. If you do not allow
someone to abuse you, you
can not be abused--period. End of report. (some people disagree with
this aspect while still maintaining that you must take personal
responsibility for stopping the cycle)
Eleanor Roosevelt put it succinctly when she said, "No one can insult
you without your consent."
We develop
co-dependent behaviors around the abuse
Because abuse begins slowly and we adapt over time, it is often very
hard to recognize. In addition, some religions, some
aspects of our
culture, and our desire to be good and compliant wives and mothers (ie
good women) have had us accept the unacceptable. Usually we have
developed patterns of behavior that are called "co-dependent" where
we
try to earn the love and respect of our partner by manipulating
them--so in a convoluted manner we
try to control them, by trying to control how they think and
treat us. We are sure that if we just get the right combination of
behaviors that we can somehow make this turn around and create a
happy
relationship. Codependents generally do most of the giving in a
relationship and the abuser does most of the taking. If you didn't
start out as a co-dependent (which many woman don't), your reactions of
trying to please and placate the abuser often lead to codependency.
Interestingly, according to Dr.
Irene from her Verbal Abuse web site"Much
of
this abuse acceptance occurs without the codependent individual feeling
abused! More
accurately, these individuals do not feel OK enough to expect
respectful treatment at all times, and to notice when it is not
forthcoming."
Codependent behavior (giving and giving and trying to earn their love)
seldom works to change the
abuser's behavior. In fact nothing you do to them will make a happy
marriage or loving relationship if you are dealing with a guy who makes
you a target of his bad attitude. They will take all your attempts to
get them to stop treating you badly and twist it to make you the
culprit and appear wrong. They will always win, as explained in Patricia
Evan's "Controlling
People." (a must read for anyone one this site)
Now is the time to change YOURSELF because you won't change them, ever. The only one
that can change is you. By learning what co-dependent behavior is
and how you come to practice it, you can change what you do, what you
think
of yourself, and what you are willing to accept in your life.
Exercise
#2: Go to Dr. Irene's page on recognizing codependent
behaviors and make a list of all the behaviors that fit you. Once
you have made this list, email
it to the moderators and evaluate how your codependent behaviors
fit into the abusive relationship.
Now that you know what verbal abuse is, the next step is to recognize
when it exists in a relationship.
The Narcissist feels grandiose and self-important (e.g.,
exaggerates accomplishments, talents, skills, contacts, and personality
traits to the point of lying, demand to be recognized as superior
without commensurate achievements). Is obsessed with fantasies of
unlimited success, fame, fearsome power or omnipotence, unequaled
brilliance (the cerebral narcissist), bodily beauty or sexual
performance (the somatic narcissist), or ideal, everlasting,
all-conquering love or passion. He is firmly convinced that he or she
is unique and, being special, can only be understood by, should only be
treated by, or associate with, other special or unique, or high-status
people (or institutions).
The narcissist is "interpersonally exploitative", i.e., uses
others to achieve his or her own ends. He is devoid of empathy. Is
unable or unwilling to identify with, acknowledge, or accept the
feelings, needs, preferences, priorities, and choices of others. He is
constantly envious of others and seeks to hurt or destroy the objects
of his or her frustration. Suffers from persecutory (paranoid)
delusions as he or she believes that they feel the same about him or
her and are likely to act similarly.
Not to know is
bad; not
to wish to know is worse. Nigerian Proverb
Not all abusers are dysfunctional. Many of
them are pillars of society.
Abusers come in all shapes and sizes: successful professionals, or
peripatetic con-artists, affluent or poor, young or old, well-educated
or dropouts. There is no profile of the "typical abuser". Open
Encyclopedia
Each
year, between one and four million men and women in the U.S. are
abused by current or former spouses, live-in partners, boyfriends, or
girlfriends.
We Mistakenly Believe
That he cares about us and our well-being, if only we were better able
to express and explain what we mean, he wouldn’t be so angry or
disgusted with us, if only we didn’t have some inexplicable problem in
perception, we wouldn’t take things the wrong way, if only we weren’t
so inadequate—we wouldn’t feel so much pain and hurt, that he is
sincere, that he is the same way with everyone and they don’t make him
mad, so there must be something wrong with us, like he was always
saying “this is what I’m talking about ..I just want to be happy — I
don’t see us being happy -you make me do this, you make me drink,
you’re going to make me drink, you, you, you are the problem”, Misogynon