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Email Trail of Self-Help: Stopping Abusive Relationships Sections of Email Trail

How the Email Trail Began

When my mother first used the word "abuse" with me, I quickly snapped, "My husband doesn't abuse me, I've never been hit." and simply brushed aside her concerns because Mom will be Moms. However, the word "abuse" stuck in my mind.

During a heated argument, Bob, my husband screamed at me, "You're trying to control me!" and my AA sponsor agreed with him. That confused me because he was the control freak in the marriage."

 “You are trying to get him to love you, Shelly,” Mary explained. “You don’t understand what your boundaries are and try to take care of him and do things for him that he should be doing for himself. Why do you pay half his child support? Why do you take care of all the family business, accounting, and car repairs, which take so much time? Because he has a “real” job? Just because you work at home doesn’t mean your time and your job as a writer aren’t valuable. Why have you tried to get him the best lawyer to fight for custody of his son? You are trying to control the way he feels about you and how he treats you. So your husband is right. You are trying to control him. This is called co-dependency.”

It's hard to say the word "Abuse"

Learning that I was being abused and that I was trying to earn my husband's love and respect, learning that the more he abused me, the harder I tried to please him--was not an easy lesson. A young woman, Dawn, from Dr. Irene's Verbally Abusive Web Site, reached out to me after reading a post I put there.

She became my lifeline, teacher, mentor. My mother joined in our group and also my prior step-daughter, Tammy, who was then also going through a nasty divorce. We learned a lot from our little email group. So we compiled the trail of e-mails to each other and openly share them with you. You will learn about abuse the way we did--revealed a little at a time through our "healing" group online.

This is only a beginning

At that time I knew nothing about my husband's  sex addiction and
and so our email trail doesn't go there. But our suggestions in "Stopping The Abuse" do cover that as well as many other signs, symptoms, and suggestions on changing yourself and taking responsibility for why we stayed and how to stop it now.

Come meet myself, Dawn, Tammy, and Mom in an incredible journey as we traverse through partner abuse, how we learned to change ourselves, and change the destructive patterns in our lives. In this on-line book, we hope sharing our journey will help you make some positive change.
We left our emails in their raw form so you could share our progress and light bulb moments as we did. Growing and being responsible for ourselves wasn't easy--and we continue to learn on this site. But this should give you someplace to begin your own journey.

You may read it online by clicking on the sections to the right, or by joining our email notification list (we note any major changes on the site and with our blogs but never give the list or sell it for any reason. and all our notifications are brief!) we will send you a free downloadable pdf file so you can read it at leisure.

This book is a series of web based emails in our support group. You will experience what we did as began to understand abuse, men, relationships, responsibility, and ourselves.

SECTION:

One: The Trail Begins

Two: Thinking Changes

Three: It's Not Just Us

Four: No Beating Reality

Five: Boundaries

Six: Who is the Abuser?

Seven: Get Past the Past



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